I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle techniques. I studied hundreds of dietary theories, such as Holistic, Homeopathic, Ayurveda, wheat-egg-diary-sugar-soy-nut and gluten-free, Paleo to raw, vegan, and everything in between.
I am the author of a cookbook, "Deliciously For You", which combined 3 dietary versions in 1 recipe!
I use my education and expertise, to work with clients, making holistic nutritional suggestions.
As we work together, you will develop a deeper understanding of your new lifestyle changes, improving
your energy, balance, health & happiness.
We will explore all areas of your lifestyle and decide how each affects your overall health.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
I will educate you on how your body type responds to certain foods and how you can avoid the merry-go-round of fad diets.
As a Certified Holistic Health Coach, let me share with you all I’ve learned about thyroid health, menopause (of any type), adrenal fatigue, food issues, educate you on how to understand lab results, clean eating, sugar levels, gut health and so many more topics.
As an added tool, I will use my intuitive skills to meditate on your Mind-Body-Spirit, while I help you reach your goals.
Let's Be Healthy Together!
Certified Integrative Health Coach
Member of International Alliance of Holistic Therapists
International Assoc of NLP & Coaching
Eating Psychology D.Coaching
Author-"Deliciously For You"
Contact (973) 219-1435
For the next 30 days we begin to lay the foundation of new & healthy habits for your body type. Our primary focus will be on how you feel. With my intuitiveness & guides we will learn which path you need to consider. Let’s start a lifestyle that supports, energizes and leaves you feeling satisfied.
2-60 min sessions
Supplementation included. Additional months are discounted. Email for pricing.
Help Me 2 Help You…Start embracing long-lasting change. We will continue with focus on clean eating; your relationship with foods and understand why you crave food after meals. How to read food labels-digestion-sleep issues, exercise habits and which ones are right for your BODY, MIND & SPIRIT.
Fun and laughter are equally important topics to discuss when it comes to your Health & Wellness.
2-75 min sessions
Selected supplementation included.
Additional months are discounted. Email for pricin
Are you experiencing hormonal imbalance? Got all the signs & symptoms of pre-present-post menopause? I can relate to the daily fluctuations. In conjunction with your doctors care, we will discuss how foods either support or aggravate your hormonal system.
1 month system with two-75 min sessions. Selected supplementation.Additional months are discounted. Email for pricing.
Has the season changed where you live? Then it's time for a cleanse. Yes, as the seasons change, so do our bodies. We need to release the toxins, pesticides, chemicals and much more which is crucial to our longevity and well-being as we age. We will use a doctor formulated gut blend and medicinal mushrooms superfood to boost your immune system
1 month system with two-75 min sessions.
Selected supplementation included.
Additional months are discounted. Email for pricing.
Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care, nor am I a licensed nutritionist or dietitian. As your certified health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
"Deliciously For You” covers all of your dietary needs! Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives.
Perfect for every dietary restriction without compromising on taste !
Say goodbye to buying multiple cookbooks for food allergies, sensitivities or dietary restrictions and say hello...to the only cookbook you'll need.
Ebook now available $9.99 or Softcover $22.00
Click the FIND OUT MORE button to order your copy today.
If you're like me, I enjoy reading recipes with looking at the photos of a specific dish,
Thats why I decided to also offer hardcopies personally SIGNED to you.
Email me for all hardcover book ordering details. Scroll down to the contact me.
All products I personally tested & are chemical-toxic free
The revolutionary begins at the molecular level. Numerous studies indicate that polysaccharides, triterpenes, amino acids, antioxidants and other molecular substances in mushrooms have a profoundly positive effect on the human body.
The pharmacological properties of Lingzhi combine synergistically to offer a spectrum of benefits that support human health, revitalizing the body, & the immune system,
Cannabis Beauty Defined skin care line feature Kannaways proprietary blend of natural botanical ingredients, including goji berry, dragons blood, rose hips, poria cocos, astragalus root, and more, all working synergistically to enhance your natural glow and hydrate your skin. The Cannabis Beauty Defined line includes : Burdock & Hemp Cleanser, Licorice & Hemp Exfoliator, Ginseng & Hemp Moisturizer, White Peony & Hemp Serum, and Green Tea & Hemp Perfecting Mask.
KetoGen4 is a ketone drink mix created to be the most complete ketone supplement on the market to date. Its cutting-edge formula has been carefully designed for people just like yourself who want to quickly reach the highly efficient fat burning state of ketosis. Our exclusive 4-BHB salt combo provides an immediate source of exogenous ketones, vital vitamins, and nutrients to put you in the optimal state of ketosis while ensuring you feel your absolute best!
MegaSporeBiotic™ is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria.
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Our CBD hemp oil is sourced from hemp grown in Northern Europe free of pesticides, herbicides, or chemical fertilizers. Because hemp grows quickly and efficiently, and uses very little water, it is environmentally sustainable crop with a number of used beyond CBD supplements. READ MORE IN BLOG.
Our artisanally-baked cat treats are naturally flavored roasted seafood, for a delicious taste your cat will love. Each treat contains 1 mg of CBD. Chews by Dante artisanally-baked pet treats are crafted free of corn, wheat, and soy with a delicious bacon, apple, and cinnamon taste. Chews by Dante contain 4 mg of CBD in each soft chew.
HEALTH COACH DISCLAIMER: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care, nor am I a licensed nutritionist or dietitian. As your certified health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
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