What is the Wellness lifestyle? It is the key to long term health.
Failed wellness goals? Over and over again?
Living & understanding the Clean-Healthy Lifestyle approach is the easiest way.
Help me 2 Help you!
I will educate you to better understand how YOUR body type responds to certain foods, and how to avoid the "BODY" image stigma.
We can CHANGE those failed goals into successful ones, once and for all!
Our coaching~client JOURNEY, will give you a deeper understanding of how to finally ENJOY
a lifestyle filled with energy, balance & happiness!
After 100 fad diets on-off years, after years, reading 1000's of books, what I learned is how to eat intuitively...
How to eat intuitively means, Its mindful eating, movement, & relaxing...
Stop counting points, counting calories, non fat foods, high protein, low carbs...
Ugh enough already.
I will coach you on how to eat intuitively. YES....we all have that gut feeling.
Its not all about the food.
Have you EVER ate normally?
if you answered "what's normal eating?" connect with me right now!
Sit quietly-close your eyes...I whisper:
How happy are you with your health?
Want a change?
Need to change?
Let's close YOUR deal today!
Let's Be Healthy Together!
Certified Integrative Intuitive Health Coach
Member of International Alliance of Holistic Therapists
Ayurvedic Practitioners Assoc.
International Assoc of Coaching
Eating Psychology Coaching
Certified 5 Element Theory of Chinese Medicine
Certified Keto Coach
Author-"Deliciously For You"
Contact (973) 219-1435
As we begin to lay the foundation of wellness for your BODY type, our primary focus will be on how you feel, as you reach each goal.
Coming soon LIVE cooking classes!
Grab the recipe-cook along with me and have the most fun, laughing & cooking in YOUR kitchen!
Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Certified Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care, nor am I a licensed nutritionist or dietitian. As your certified health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
Check out this great video!
I designed 10 of the most amazing smoothies in my cookbook. Wouldn't you love to sip Lemon Pound Cake Smoothie or my favorite Key Lime Pie after a workout? and you can taste the pie crust...omg
"Deliciously For You” covers all of your dietary needs! Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives.
Perfect for every dietary restriction without compromising on taste !
Say goodbye to buying multiple cookbooks for food allergies, sensitivities or dietary restrictions and say hello...to the only cookbook you'll need.
If you're like me, I enjoy reading recipes with looking at the photos of a specific dish,
Thats why I decided to also offer hardcopies personally SIGNED to you.
Email me for all hardcover book ordering details. Scroll down to the contact me.
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